THE DAD BOD SOLUTION WORKOUT SERIES IS HERE!
THE DAD BOD SOLUTION: WORKOUT SERIES VOLUME 2!
BLACK FRIDAY SALE IS HERE!IF YOU WANT ACCESS TO "THE DAD BOD 64" NUTRITION AND WORKOUT BUNDLE FOR THE BEST DEAL I'VE EVER OFFERED, CLICK HERE AND SCROLL ALL THE WAY DOWN.
THE WAR ON DAD BOD CONTINUES!
ARE YOU STILL IN THE FIGHT, OR ARE YOU GOING TO START MAKING EXCUSES?
I'm the creator of the Dad Bod Solution Coaching Program where I help guys turn back the clock and reach their optimal state.
There are countless influencers and charlatans peddling garbage disguised as quick fixes and miracle cures.
The reality is that if any of this nonsense worked, then EVERYONE would be lean, muscular, and pain free.
Sadly, that’s not the case.
There is no substitute for hard work, BUT the good news is that if you train properly for your age and goals, you can get in better shape in your 30’s, 40’s and 50’s than you were in your 20’s.
Don’t train harder.
Train smarter (but still train hard.) Train for sustainability!
I designed my "Dad Bod Solution: Workout Series" to do just that.
Your wife's Peloton didn't do the trick, and if you’re over 35, “The Bro-split” weight lifting routine you did in college may not serve you as well as it used to.
Unless you’re juiced to the gills like The Liver King, you’re going to get much better results by adjusting your volume and frequency.
For your muscles to grow, you need to stimulate them with some form of resistance, but you also need to be able to recover from that stimulus. You also probably don't want to be sore for four days after every work out.
(A little soreness is cool, but COME ON!)
Good luck recovering from 20 sets of chest exercises on a Monday when you’re 45.
The Dad Bod Solution Workout Series: Volume 2 features an even better “Upper/Lower A/B” split than before.
This means we’re going to be alternating between upper body workouts and lower body workouts to balance out your training and optimize your frequency.
If you loved Volume 1, you're going to be a HUGE fan of Volume 2.
Spreading out your volume throughout the week reduces soreness, is less brutal on your joints, is easier to recover from and you’re just going to feel like a freaking stud every time you walk into a room.
Exercise sequencing is carefully thought out with an emphasis on compound movements.
Compound movements are exercises that work multiple joints and hit a lot of muscles at the same time. (Don’t worry, you still get to do some bicep curls.)
This program is designed for the gym, but you don't need to live there. You don't have to grueling two hour workouts, six days a week.
The workouts will take about an hour, and you can get results in as little as three to four days per week.
These are the same workouts I do to keep me just as lean in strong in my 40’s as I was in my 20’s.
If it weren’t for the manly wrinkles around my eyes, no one would believe my body was 40 years old.
I also think you’re going to enjoy the dynamic rep ranges.
Your muscles are going to get exposed to different weight intensity’s to give you both strength and size without wreaking havoc on your central nervous system.
As a bonus, I’ve included a detailed video that explains EXACTLY how to increase weight/reps from workout to workout to get the best results.
This was a video previously only available to my VIP coaching clients. It's included with this program (the price is worth it for this alone.)
This workout series is going to help you help you maintain momentum so we can continue to conquer 2023 and shatter your pre existing limiting beliefs.
You’re going to train in a way you’ve never trained before, so you’re going to get results you’ve never got before, at a price that’s unmatched for the quality.
FAQ'S
❓Can I do this from home?
You can do a version of it if you have adjustable dumbbells, resistance bands, an adjustable bench, pull-up bar, TRX and Swiss ball, but it’s optimally designed for the gym
❓Is it a difficult program?
Yes, but it works. Any program that actually works has to challenge your body to some level of discomfort.
❓Are there modifications and substitutions if I can’t do an exercise?
Yes.
❓What if I don’t know an exercise?
There are detailed video explanations of all the exercises.
❓What if my gym doesn't have a specific machine?
I include multiple substitutions and alternatives for every exercise if you need to modify for any reason.
❓Can I do this if I’m a beginner?
You don’t have to be an expert weightlifter, but you should have some level of familiarity with the gym.
❓Can I ship Internationally?
It's an instantly downloadable PDF. There is no shipping.
❓How long will the workouts take?
About an hour.
❓Is there cardio?
There is an optional cardio protocol (but I recommend doing it)
❓How long is the program?
You can run it anywhere from four to eight weeks.
❓How many days a week will I need to train?
Three or Four.
❓Will this workout give me a Dad Bod?
No. It will give you a rad bod.
❓Will this help me get better at dad jokes?
You’re either born with the ability, or you aren’t. Sorry.
❓Can females do the program?
Absolutely.
❓Is it a follow along video workout series like P90-x or Insanity?
No. It is delivered via PDF, but there are links to video demonstrations of every exercise.
❓Will it help me lose weight?
If combined with the proper diet, yes, it can help.
❓Is this a diet program?
No, but that is coming soon.
❓Do I have to be a Dad to have a Dad Bod?
Absolutely not.
❓Is there a leg day?
No, there are two leg days.
❓Can I skip leg day?
You should do both leg days.
How Much Does This Cost, Steve?
I was originally going to charge $99, and this would’ve been an incredible bargain…
Then I thought," Let’s give the guys a bargain and charge $67 to make it a no-brainer.”
But I’m going to BEAT THAT and give A "#NoDadBod2024" bonus...
For a limited time I’m offering the Dad Bod Solution: Workout Series Volume 2 for only $27.
Honestly, if $27 is too much for you to invest in the best body of your life, you don’t have a money problem, you have a priority problem.
The best time to start your journey to a dad bod free lifestyle was yesterday.
The next best time is today. What are you waiting for?
The price is going up to $99 in:
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Here's What's Included:
- Instant Access To Four Efficient, Muscle Building Workouts To Get You In And Out Of The Gym In Less Than An Hour
- At Least Six Weeks Of Programming
- The Six Essential Ways To Maximize Your Results
- Warm-up Protocol For Injury Prevention
- Detailed Video Demonstrations For Every Exercise
- Bonus Video Presentation On Progressive Overload And Workout Progression
- Modifications And Substitutions For All Levels
- Optional Cardio Protocol
- FAQ Section To Handle Common Questions And Situations
- Sample Training Schedule For Both Three And Four Day Per Week Splits
Copyright 2023 Lutsk Training LLC All Rights Reserved. Due to the immediate access to digital products, all sales are final and non-refundable. If you have issues downloading your product, please send an email to steve@lutsktraining.com.